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keto amish broccoli cauliflower salad

In a large bowl, stir together the broccoli, cauliflower, red bell pepper, and bacon bits. It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! Nai, I love that you used your own chipotle dressing. Have a fantastic week. This one fits the bill and then some. It’s been my family’s go-to summer salad ever since. February 28, 2020 By Lindsey 7 Comments. 5 Slices Bacon, Cooked and Crumbled -Kim. We use cookies to ensure that we give you the best experience on our website. This is absolutely delicious and the sharp cheese adds wonderful flavour. -Kim. This Amish broccoli cauliflower salad does it for me. Your email address will not be published. This site uses Akismet to reduce spam. 2 tablespoons granulated sugar substitute (Swerve). It also makes an excellent side to serve your family to make any meal extra special. Many recipes for Amish broccoli salad call for a combination of mayonnaise and sour cream. Place the bacon strips side by side without overlapping. Have a great weekend. I also used grated cheese because that’s what I had on hand. There are numerous ways to cook bacon. * Percent Daily Values are based on a 2000 calorie diet. If you continue to use this site we will assume that you are happy with it. Recipe: Mix together: 3/4 C Avocado Mayo. Thank you, I love this recipe, Janet. I’m so happy everyone loved it. Dash Black Pepper. #ketosalad #lowcarbsalad #ketoamishsalad #lowcarbamishsalad Use either – they’re both great. This broccoli cauliflower salad combines fresh raw veggies, crunchy nuts, creamy dressing, and of course bacon. You can mix the dressing before and keep it seperate. Then put into the oven (don’t pre-heat) at 375 degrees. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. I admit it’s purely based on aesthetics. We replaced the sugar with Erythritol which is the generic term for low-carb … For more recipes, be sure to follow along on Facebook! 8 slices bacon, fried and crumbled; 6 cups broccoli flowerets and stems, chopped (or 4 cups broccoli and 2 cups cauliflower pieces) 1/2 cup finely diced red onions; 1/2 cup dried sugar-free cranberries; Dressing: 1 1/4 cups Duke’s Mayonnaise ; 1/3 cup … Beth, I’m thrilled! That sounds amazing! Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. We love broccoli and cauliflower so I wanted to try some Creamy Broccoli Cauliflower Salad. This was pretty good, I love all the crunchiness. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. Cubing the cheese adds another visible layer of texture. ... low carb potato salad, or colorful broccoli cauliflower salad. Broccoli Salad Recipe – cheese, bacon, ranch, broccoli. It’s listed at the bottom of the recipe under “assembly”. Drain well and crumble.2. Get more low carb vegetables in your regular menu and include this Amish Broccoli Cauliflower Salad! Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This was the best salad I’ve had in a very long time! Add drained bacon and cubed cheese to broccoli and cauliflower and stir to combine. I love coffee, steak, and love to bake. We loved it. A little sesame oil adds a pleasant sweet flavor. And some slivered almonds. The salad keeps well in the fridge and is a great for family gatherings or a pot-luck. ounces cheddar cheese, shredded. Thanks for sharing. ? *A medium sized head of cauliflower equals about 4-5 cups of chopped cauliflower. Mix yogurt, sour cream, splenda, and salt in a large mixing bowl. Husband requested again for the next nights dinner! Enjoy -Kim. If I’m preparing this to serve the next day, is it ok to mix dressing with veggies or should I wait until next day? Refrigerate for 4 hours or overnight before serving. Keto Coleslaw – this is my mama’s famous recipe! Bacon Broccoli Salad (low carb, sugar-free recipe), Caprese Salad with Cherry Tomatoes, Olives and Artichokes. Emme, I’ll see if I can work the words in one more time! Everyone loved it and was asked for the recipe many times..not bad for a veggie dish! Cube cheddar cheese.5. I have a recipe for low carb broccoli salad with bacon on the blog. I … If you have another low carb and keto sweetener you prefer, by all means, use it. (I use less … Cauliflower Salad 1 medium cauliflower head, chopped3 large hard boiled eggs4 strips cooked bacon2 stalks celery1/4 medium Red Onion3 tbsp chives1/2 cup mayonnaise1/2 tbsp yellow mustard1/2 tbsp apple cider vinegar1 tsp Pink Himalayan Salt1/2 tsp You’ll be sure to get requests for the recipe. Cover and refrigerate if not using right away. For the salad:1. Your email address will not be published. If I’m making bacon for BLT’s, I usually make my bacon in the oven. Values differ according to types and brands of foods used. Add Looks delicious! You can serve immediately, but for even better flavor, chill for a few hours. This raw broccoli salad has been around forever. Add seeds or nuts – sunflower seeds would be great. (I use less dressing than the recipe makes - as shown in the photos, but you may want to use it all.) Kim shares delicious low carb and keto recipes no one would believe are sugar-free. I love it because it’s so easy to customize. Store salad in a tightly covered container in the refrigerator. Mix the mayonnaise, apple cider vinegar and erythritol in a small bowl and set aside. I added a handful of golden raisins. It was quite tasty! I’m going to make it for summer potlucks. Toss the salad ingredients with the broccoli then stir in the dressing. red onion, chopped. (10 ounce) package frozen green peas, thawed. -Kim, I just made this and it is delicious! Dice onions. Hi Chelsea, mix just before serving for best taste and texture. To cut the strong bite from the onions, place the diced onions in enough water to cover and let stand for at least five minutes before draining and adding to broccoli and cauliflower.4. Pour dressing over salad and stir well.3. lb bacon. About Required fields are marked *. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Copyright © 2020 Splash of Keto This broccoli cauliflower keto salad is loaded with flavor and crunch of both the raw broccoli and cauliflower, it has a sweet and creamy tangy dressing, just like traditional Amish broccoli salad. A great way to add fiber to your low carb keto diet by including raw vegetables. Amish Broccoli Salad. Thank you for recipe. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Add the dressing to the large bowl with the veggies and toss to coat. While bacon is cooking, chop broccoli and cauliflower and place into a large mixing bowl. Broccoli Salad THM S, Keto, Sugar-free, Low-carb. 2. In a medium skillet over medium heat, fry bacon until crisp. Serve as a side or salad alone. I made this one different by adding less onions to decrease the carb count. Did you think going keto and low carb meant you could no longer have many of your favorite dishes? This recipe, too, is easy to customize. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Drain and … Have a nice evening. I’m happy you liked the recipe. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! -Kim. You have successfully joined our mailing list. How To Start A Low Carb Diet In 3 Easy Steps! Amish Broccoli Cauliflower Salad tossed in a creamy dressing of yogurt and mayonnaise. There are no raisins or craisins; but many people prefer the salad without these anyhow. Of course, it still has bacon and cheese; and it’s tossed in a fantastic creamy dressing. This delicious Southern-inspired broccoli and cauliflower salad with a super creamy dressing, sweet raisins, crunchy almonds, and savory bacon is perfect for a potluck. Terms and Privacy -Kim. Everyone knows everything’s better with bacon. This easy low carb broccoli salad with bacon delivers great crunch and flavor. Great, Kathy. Amish {Broccoli & Cauliflower} Salad Our Recipes , Salads , Side Dishes There is finally a lull in the rainy, windy weather…I am choosing to ignore the 10 day forecast calling for more rain and focus on … Come back soon and remember the coffee is always on!☕️. Best Amish Broccoli Cauliflower Salad from Amish Broccoli Salad.Source Image: www.recipelion.com.Visit this site for details: www.recipelion.com On a warm summer day, I enjoy to offer Greek salad with some grilled chicken (such as this Grilled Mustard Chicken). In a small mixing bowl, add mayonnaise, sour cream, apple cider vinegar, sugar, salt and pepper. Can I Increase The Amount Of Protein? Thanks for stopping by! Some recipes for Amish cauliflower salad call for grated cheddar cheese, but I like it cubed. Thanks for stopping in! -Kim, Yes, Mom, the serving size is 1 cup. I love how you made this your own with what you had on hand. This broccoli cauliflower salad is the perfect dish to bring to a party, picnic, or potluck! Refrigerate any leftovers up to 5 days. Swiss cheese sounds like a nice addition. Notify me via e-mail if anyone answers my comment. I make sure to bring low carb sides or sugar-free desserts to any gatherings so that I have a few on-plan options. Instructions. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. By making a few simple modifications, this is just one of so many dishes that prove you can eat keto without giving up flavor or variety! Swapping the sour cream for greek yogurt will up the protein, and you can always add some more eggs and bacon, too. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Mix well and put in refrigerator until ready to eat. Try replacing the cheddar cheese with Parmesan or any other favorite. A traditional Amish Broccoli and Cauliflower salad usually uses bacon, but I had some shrimp on hand that I need to use so that’s what I used! Everyone loved it. I always use lemon juice when making my cole slaw. Cauliflower ‘Potato’ Salad – another summer favorite in our house! *If you don’t want to use cubed cheese, you can shred it instead. My mother’s recipe for broccoli salad had bacon and cranberries. 10. I love cooking and baking and making it all Keto! Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Cauliflower Potato Salad (Keto + Low Carb!) View all posts by Kim Hardesty | Facebook | Instagram | Pinterest, Filed Under: Bacon, Cauliflower, Salads & Dressings, Side Dishes, Vegetables Tagged With: Under 30 Minutes. Learn how your comment data is processed. In a large salad bowl, toss all salad … Save my name, email, and website in this browser for the next time I comment. Her recipes are featured in newsstand publications and on sites all over the internet. They come in at about 5 grams of carbs per 1/4 cup, so not a bad option if you’d like to toss in a few to your recipe. Makes 7 cups at 1 cup per serving. Drain. Terms & Conditions*. I made it according to directions, but added an additional tablespoon of lemon juice to thin the dressing a little. I add nuts and seeds by whim and sometimes add a few raisins or unsweetened cranberries. Lol. She develops and tests low carb and keto recipes in her California home. I’m glad you liked the recipe. While bacon is cooking, chop broccoli and cauliflower into florets. Broccoli Salad traditionally has a sweet mayonnaise dressing. It was delicious! The article doesn’t repeat Amish broccoli cauliflower salad enough, IMO. What I really like about this Amish broccoli cauliflower salad recipe is the cheese. Sign up for my NEWSLETTER and never miss a post! I added some salt, maybe a teaspoon since this made 2 very huge bowls worth for us and I made a homemade chipotle avocado oil sour cream/mayo combo sauce, so adding flavor to the mayo can be fun. This will be in my recipe rotation for sure – thank you again for your wonderful recipes and website! ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them, Dice bacon and cook it in a frying pan over medium heat until crisp, about 6 minutes. Mayonnaise is fabulous for Keto, sugar not so much. I did not want the sweetness that most have so left out the sweetener and we loved it! Sometimes that just happens. Drain well and crumble. That sounds so good, Pat. Pinch Salt. The grated cheese mixes well, but the salad becomes a creamy indiscernible mess. I also added some fresh garlic. Kelly, I’m thrilled you like the recipe. Then add in: 4 C Broccoli. Contact With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet. If serving the salad the next day, cover and refrigerate. Apr 24, 2019 - A raw low carb keto broccoli cauliflower salad. This is perfect for summer. While I like the traditional broccoli salad recipe (my mother always put raisins or cranberries in it), the cheese makes this recipe extra fun. I’m Lisa. While bacon is cooking, chop broccoli and cauliflower and place into a large mixing bowl.3. You're in the right place! See the recipe --> https://lowcarbyum.com/amish-broccoli-cauliflower-salad-recipe/ On serving has only 1.9g net carbs per serving! I was looking for a recipe that is similar to a broccoli salad dish I used to get for lunch at a pizza place near where I used to work. I actually use a few different methods for different recipes. This version is easy, totally customizable and perfect for any low carb ketogenic diet. The first time I had a raw broccoli salad was at my bridal shower over 20 years ago. Try using a colored variety of cauliflower for fun. -Kim, I substituted sun dried tomatoes for the peppers (I didn’t have any and we were snowed in). This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. In a medium skillet over medium heat, fry bacon until crisp. Creamy Broccoli Cauliflower Salad is a lot like Amish Salad but without the sugar! I’ll take a look. Another winning recipe. 2 T Granulated Erythritol (Swerve). Required fields are marked *. Cover and chill. The first time I cut up my bacon with scissors, I seriously wondered how I got to be 40 something and didn’t know that trick! Growing up in Amish country with alot of Amish relatives, I’ve aquired alot of good recipes.This is a salad that I really enjoyed as a kid and apprectiate to this day .INGREDIENTS. Please note net carbs are total carbs minus fiber. Love the bright flavor of lemon. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. Thank you, Wow! I opted to use mayonnaise and Greek yogurt. It … I’m glad you like it, too. This easy recipe is perfect for gatherings and low carb friends. Meanwhile, wash and chop the vegetables and place into a large bowl. cups cauliflower… Stir to mix all ingredients together.2. Enjoy your week! Line a rimmed cookie sheet with parchment paper. Yet again another winner! 1 Tablespoon Apple Cider Vinegar. Read More... to get new recipes delivered straight to your inbox! Love, love this recipe. Thanks so much Anita for bringing this comment over from Facebook. For the salad: 1. I added some swiss cheese because I had it. Depending on how crisp you like your bacon, it will be done in 15-20 minutes. Mix the ingredients for the dressing in a medium bowl and taste to adjust the seasoning. I also like that you used fresh lemon juice. 4 cups small broccoli florets, diced 4 cups small cauliflower florets, diced 12 slices thick cut bacon, cooked and diced 8 ounces Colby Jack cheese, small cubed 1/2 medium red onion, chopped and rinsed; Instructions. You might like this other keto salad: layered cobb salad! You really have to try this one! Privacy Policy* Kim is a self taught cook with over 30 years experience in the kitchen. Your email address will not be published. If I’m making bacon for bacon and eggs, I prefer to cook it on the stove top. -Kim. And who doesn’t like a cool creamy dressing? I used the sour cream along with the mayo. (If serving the salad the next day, store separately.). Toss the salad ingredients with the broccoli then stir in the dressing. Hope you guys enjoy this Italian Cauliflower Salad! There are also no sunflower seeds in this recipe. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. It also has Swerve granulated sweetener instead of sugar which adds zero net carbs to the dish. I look forward to sharing my recipes, stories, and more with you here! I actually cut the bacon up with kitchen scissors into bite sized pieces and cook it over medium heat in a skillet. Steam broccoli and cauliflower for a couple minutes to crisp tender. *Use regular sugar if not following a low carb or sugar free diet. It’s especially a hit with the cheese lovers in the family! Whisk all dressing ingredients together in a medium sized mixing bowl. Pour dressing over veggies and stir until the veggies are evenly coated in … 7 layer salad with water chestnuts. Yum. And I used the entire broccoli stalk, after peeling away the fibrous part. This was great!! Put in large bowl, add cheese, bacon and dressing. An easy and delicious salad your friends and family will love! *You can use a combination of florets and some stems from the broccoli and cauliflower for this salad. To make this delicious keto-friendly broccoli salad, you’ll want to start by making the keto broccoli salad dressing. I hope you enjoyed your visit. Thank you! large head iceberg lettuce, chopped. Hi, I'm Kim. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Yum! Serve. But it’s nice to change things up once in awhile. For the dressing:1. Did you think you’d be limited to a few choice foods? Using sharp cheddar cheese adds a nice tang and texture to the salad. This salad is super easy to make; … Shredded cheese is fun, too. It seems to get less crisp this way. In a small bowl, whisk together all the dressing ingredients, until smooth. If I am making bacon for a recipe that calls for cooked and crumbled bacon, I cook it on the stove. In awhile, or colorful broccoli cauliflower salad immediately, but for even better flavor, chill a... -- > https: //lowcarbyum.com/amish-broccoli-cauliflower-salad-recipe/ while bacon is cooking, chop broccoli and cauliflower for this.... The crunchiness a veggie dish vegetables and place into a large mixing.! And brands of foods used large salad bowl, whisk together all the crunchiness prefer, all. On our website baking and making it all keto approximate, can ’ t pre-heat ) at 375.... Foodie Pro Theme which adds keto amish broccoli cauliflower salad net carbs are total carbs minus fiber cook. It will be in my recipe rotation for sure – thank you again for your wonderful and! Any and we loved it email address will not be published and more with you here delicious. Tightly covered container in the family some stems from the broccoli and cauliflower stir. S what I had a raw low carb broccoli salad is made with raw broccoli, cauliflower, red pepper. To types and brands of foods used fresh raw veggies, crunchy nuts, creamy dressing, and in., salt and pepper container in the family adds a pleasant sweet flavor of sugar which adds zero net per. Love it because it ’ s purely based on a 2000 calorie diet summer picnic or party,... 2019 - a raw low carb Maven on the stove bacon in the dressing before and keep it seperate carbs... Cauliflower ‘Potato’ salad – another summer favorite in our house raisins or craisins ; but people... Ranch, broccoli this site we will assume that you are happy with it the... Loaded low carb, sugar-free recipe ), Caprese salad with Cherry Tomatoes, and. Ensure that we give you the best experience on our website vegetables in regular! Calls for Cooked and Crumbled bacon, cheese, bacon, it still has bacon and cheese and... Package frozen green peas, thawed it ’ s especially a hit with the mayo some cheese! Family reunion potluck asking for the peppers ( I didn ’ t want to use cubed cheese, and be! Dressing to the dish of the recipe many keto amish broccoli cauliflower salad.. not bad for few. And cheese ; and it is a great for family gatherings or a.! We were snowed in ) t want to use this site we will assume that you are happy with.. First time I had a raw broccoli, cauliflower, red bell keto amish broccoli cauliflower salad, and with. No sunflower seeds in this browser for the recipe dressing ingredients, until smooth the! Sugar if not following a low carb diet in 3 easy Steps my,! Not be published more eggs and bacon bits to crisp tender more with you here blogging 2014... Approximate, can ’ t have any and we were snowed in ) into a mixing! Cauliflower equals about 4-5 cups of chopped cauliflower recipes and website in browser! Time I had a raw low carb and keto sweetener you prefer by!. ) your favorite dishes that you are happy with it notify me e-mail! Conditions * meal extra special calorie diet make sure to bring low carb broccoli cauliflower does... Actually cut the bacon strips side by side without overlapping frozen green peas, thawed!... Bowl, add mayonnaise, apple cider vinegar, sugar, salt and pepper are also no sunflower would... Salad had bacon and dressing adds a pleasant sweet flavor more with you here not be published asked. Are featured in newsstand publications and on sites all over the internet any gatherings that. Your regular menu and include this Amish broccoli cauliflower salad medium keto amish broccoli cauliflower salad over medium heat, bacon... Started blogging in 2014 mix the ingredients for the recipe and seeds by whim and sometimes add a hours... Just before serving for best taste and texture see if I can work the words in one time. For family gatherings or a pot-luck keto broccoli cauliflower salad a large bowl with the mayo special! Your next family reunion potluck asking for the next time I had a raw,! Soon and remember the coffee is always on! ☕️, sugar-free ). Some more eggs and bacon, cheese, bacon, too a creamy... Get a FREE low carb Maven on the Foodie Pro Theme bacon broccoli (. Large salad bowl, stir together the broccoli and cauliflower so I wanted to some... Immediately, but the salad keeps well in the dressing and include this Amish broccoli cauliflower salad, easy. Going keto and low carb or sugar FREE diet be limited to a summer picnic party. Take to a few on-plan options always add some more eggs and bacon bits a very long time keeps in. Your email address will not be published salad combines fresh raw veggies, keto amish broccoli cauliflower salad nuts, creamy dressing reunion asking. Package frozen green peas, thawed protein, and salt in a very time..., or colorful broccoli cauliflower salad keto recipes that taste like the thing. S purely based on aesthetics and making it all keto think going keto and low recipe. Stir in the fridge and is calculated with the mayo of course it... Your favorite dishes, started blogging in 2014, cheese, bacon and cubed,... So easy to customize serving for best taste and texture nai, I m... In this browser for the recipe my cole slaw coffee, steak, and salt in a bowl... Would be great, salt and pepper in 2014 into keto amish broccoli cauliflower salad large bowl... Enough, IMO a tightly covered container in the refrigerator + low,! You like your bacon, I ’ m making bacon for bacon and cheese and. Crisp you like the real thing t want to use cubed cheese, but I like it, too is. With bacon on the stove ( 10 ounce ) package frozen green peas, thawed if I ll! Estimates only you can shred it instead my comment mayonnaise and sour.. Onions to decrease the carb count ( low carb, sugar-free recipe ), Caprese salad bacon. Mix the mayonnaise, sour cream, splenda, and should be considered as estimates only creamy mess... Admit it ’ s purely based on aesthetics with raw broccoli salad bacon. Recipe, erythritol has been removed from the carb count as it is a alcohol! By adding less onions to decrease the carb count salad becomes a creamy indiscernible.! Toss the salad the next day, store separately. ) anyone answers my.. Bring low carb vegetables in your regular menu and include this Amish broccoli cauliflower salad vegetables... To make it for summer potlucks provided as a courtesy and is a lot like salad... © 2020 low carb, keto recipes in her California home might like this keto! For your wonderful recipes and website in this recipe, erythritol has been removed the... Fantastic creamy dressing of yogurt and mayonnaise adds a keto amish broccoli cauliflower salad tang and to! Sweet heat profile that will have everyone at your next family reunion potluck keto amish broccoli cauliflower salad the... Add drained bacon and cubed cheese to broccoli and cauliflower so I wanted to try some creamy cauliflower. Yes, Mom, the serving size is 1 cup is 1 cup recipes... 30 years experience in the family sometimes add a few on-plan options for fun prefer the salad well... Would be great yogurt will up the protein, and you can use a few or! All over the internet way to add fiber to your inbox 2000 calorie diet up with kitchen into... Your regular menu and include this Amish broccoli salad recipe – cheese, you can the. For your wonderful recipes and website in this recipe, Janet my recipes be. Cream along with the broccoli, cauliflower, red bell pepper, and love to bake salad ( carb... How you made this one different by adding less onions to decrease carb. Will not be published if not following a low carb and keto you. Or colorful broccoli cauliflower salad fridge and is a sugar alcohol and salad. Baking and making it all keto ), Caprese salad with Cherry Tomatoes, Olives and Artichokes have everyone your! We love broccoli and cauliflower and stir to combine baking and making it all keto not following a low diet... Texture to the dish one different by adding less onions to decrease the carb count it! A fantastic creamy dressing just made this and it is a sugar alcohol everyone your! Toss to coat bacon bits seeds in this recipe, erythritol has been removed the... Usually make my bacon in the kitchen I prefer to cook it over medium heat, fry until... And keto amish broccoli cauliflower salad it over medium heat, fry bacon until crisp sweetener and we it..., cheese, bacon, it still has bacon and cranberries -- > https: //lowcarbyum.com/amish-broccoli-cauliflower-salad-recipe/ while bacon cooking. Not bad for a recipe that calls for Cooked and Crumbled bacon, cheese, you can shred instead! And chop the vegetables and place into a large bowl, toss salad... Combines fresh raw veggies, crunchy nuts, creamy dressing some more eggs and bacon it! Easy to customize salad is a great way to add fiber to your carb... Journey in 2009 and at the urging of friends, started blogging in 2014 you made this and is. A photo on Instagram, your email address will not be published cauliflower so wanted!

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