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how many calories in chicken fried rice

Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Like any other food item, the calorie content in chicken fried rice also varies based on its method of preparation, ingredients it contains and its serving size. There are 280 calories in 1 cup, prepared of Knorr Asian Sides Chicken Fried Rice, prepared as directed. According to the USDA, chicken fried rice calories clock in at 220 per cup. 27 % 26g Fat. There are 329 calories in 1 cup of Chicken Fried Rice. Log Food. Visit CalorieKing … 640 / 2,000 cal left. Chicken Fried Rice with Vegetables & Egg Rice Gourmet 1 serving 250.0 calories 42.0 grams carbs 4.5 grams fat 11 grams protein 2.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 820.0 mg sodium 2.0 grams sugar 0 grams trans fat Learn More About Calories. Note: This is a user-entered food item and may not be accurate. Spicy Chicken Fried Rice with Chicken Breast and Vegetables - Thai Cottage 1 Serving 405 calories 62 grams carbs 6 grams fat 25 grams protein 0 grams fiber 40 mg cholesterol 0 grams saturated fat 634 mg sodium 0 grams sugar 0 grams trans fat 360 mg cholesterol. Chicken Fried Rice. You'd need to walk 78 minutes to burn 280 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 97 minutes to burn 350 calories. Calories per serving of Szechuan Chicken Fried Rice 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 51 calories of White Rice, long grain, cooked, (0.25 cup) 33 calories of Szechuan Spicy Stir Fry Sauce, (1.32 tbsp) 32 calories of Olive Oil, Extra Virgin, (0.25 tbs) 21 calories of Peas, frozen, (0.19 cup) In a Fried Rice (Chicken/Pork) ( 1 Plate ) there are about 600 calories out of which 252 calories come from fat. Calories, fat, protein, and carbohydrate values for for Garlic Fried Rice and other related foods. You'd need to walk 184 minutes to burn 660 calories. 7.1 grams fat. Calories per serving of Shrimp & Chicken Fried Rice 45 calories of Scrambled Egg, (0.50 large) 37 calories of Brown Rice, medium grain, (0.17 cup) 15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken)) 14 calories of Shrimp, cooked, (0.50 oz) The content of other micronutrients also differ in it. Sodium 2,300g--/ 2,300g left. Calorie breakdown: 33% fat, 52% carbs, 15% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn More About Calories. You can use egg or shrimp instead of the chicken. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Chicken and rice. A one and a half cup of fried rice is usually considered to be a standard serving size of fried rice and is enough for an individual. Try some of these lightened-up comfort food recipes: Creamy Cauliflower Mac ‘n Cheese. 97 grams carbs. A good combination is mushroom, peas, carrots, cabbage, and green onion. Only 6 percent chicken fried rice calories are from fat. Skinny Mac and Cheese The type of vegetables can vary depending on what you have on hand. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 1060 calories in 1 order of BD's Mongolian Grill Chicken Fried Rice Bowl. Full nutritional breakdown of the calories in Fried Brown Rice based on the calories and nutrition in each ingredient, including Brown Rice, medium grain, Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, Eggland's Best Large Egg, Kikkoman Lite Soy Sauce and the other ingredients in this recipe. 16.9 grams protein. This dish also contains a variety of spices and vegetables. Hainanese chicken rice is a Chinese dish that is made by boiling an entire chicken. Eating Fruits after Meals – Right OR Wrong. There are 192 calories in 1 cup (4.6 oz) of Hy-Vee Chicken Fried Rice. Calorie Goal 1,360 cal. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 18 grams fat. Search for More Foods. The rice is oily with a lot of flavor. Thai. The total fat content in it is 11.96 grams consisting of 2.43 grams saturated fat, 3.37 gram polyunsaturated fat and 5.20 grams monounsaturated fat. Search for More Foods. Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 34 calories of peanut sauce, (0.75 serving) 30 calories of Olive Oil, (0.25 tbsp) Learn More About Calories. 3 grams fiber. One cup of chicken fried rice cooked in this manner contains 329 calories out of which 108 calories come from fat. However, the above mentioned calorie content in different servings of chicken fried rice may vary to some extent based on the ingredients added to it and also the way in which it is cooked. You'd need to walk 54 minutes to burn 192 calories. 1.7 grams fiber. Calories per serving of Thai Spicy Basil Chicken Fried Rice 288 calories of Brown Rice, long grain, (1.33 cup) 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 39 calories of Olive Oil, (0.33 tbsp) Note: This is a user-entered food item and may not be accurate. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Consuming half a cup of chicken fried rice means consuming 100 calories, 12 grams carbohydrates, 5 grams proteins and 2 grams fat and two cups of similarly cooked chicken fried rice contains 400 calories, 47 grams carbohydrates, 20 grams proteins … Log In. 1 serving. 749 calories. Chicken fried rice is a mouthwatering food item which contains a number of calories. Find nutrition facts for over 2,000,000 foods. There are 329 calories in 1 cup of Chicken Fried Rice. Cholesterol 300g--/ 300g left. Skinny Mash. 106 calories. There are 350 calories in 1 1/2 package (11 oz) of P.F. How Probiotic Foods Help To Restore Your Intestine? 28.2 grams carbs. The total carbohydrate content in it is around 41.28 gram and protein content is approximately 12 grams. Chinese Take Away - Chicken Fried Rice* Serving Size : 0.5 container. 1 cup. Calories, fat, protein, and carbohydrate values for for Fried Rice and other related foods. 26 / 67g left. 46 grams protein. 2,000 calories a day is used for general nutrition advice. Thus, it means consuming a standard serving of chicken fried rice means consuming 300 calories, 35 grams carbohydrates, 15 grams proteins and 5 grams fat. Calories In Thai Fried Rice with chicken and Pork and egg Calories: 345 , Fat: 9g , Carbs: 52g , Protein: 12g , Fiber: 2g Calories In Alford and Duguid Thai Fried Rice 4.1 grams protein. 640 Cal. Sign Up. with a Red Thai Spiced Sauce - The City Kitchen. One cup contains 1.5 grams of total fat. 794Cal. © How Many Calories Counter.com 2018. Calories In Chicken Fried Rice Tj's 200 Calories in 1 cup . Chicken and Vegetable Fried Rice. You'd need to walk 217 minutes to burn 780 calories. 1 meal. Visit CalorieKing to see calorie … How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Psst… love comfort food, but hate the calories and what it does to your waistline? One cup of delicious chicken fried rice contains around 200 calories, 23 grams of carbohydrates, 10 grams of proteins and 3 grams of protein content. All rights reserved. The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. Within the fat content, a Fried Rice (Chicken/Pork) contains 4.46 g of saturated fat, 0 g of trans fat, 6.74 g of polyunsaturated fat and 10.35 g of monounsaturated fat. Fat 41g. 46 % 100g Carbs. One cup of delicious chicken fried rice contains around 200 calories, 23 grams of carbohydrates, 10 grams of proteins and 3 grams of protein content. Visit CalorieKing to see … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 1 cup. Restaurant, latino, entree, prepared. You just need 2 cups of vegetables in total. Nutritional Info. 0.9 grams fiber. There are 660 calories in 1 order of Sarku Japan Chicken Teriyaki, with fried rice. In a Chicken Fried Rice ((1 Cup Serving)) there are about 329 calories out of which 108 calories come from fat. Search for More Foods. Consuming half a cup of chicken fried rice means consuming 100 calories, 12 grams carbohydrates, 5 grams proteins and 2 grams fat and two cups of similarly cooked chicken fried rice contains 400 calories, 47 grams carbohydrates, 20 grams proteins and 7 grams fat. The oil in which it is cooked also determines its number of calories to a great extent. Enjoy the Low Calorie Dishes of the Chinese Cuisine, How to Include More Vegetables in your Meals Sans Extra Effort. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 50.8 mg cholesterol. 0 mg cholesterol. You'd need to walk 295 minutes to burn 1060 calories. Serving Size : 2 cups. Chang's Home Menu Chicken Fried Rice. Chicken Fried Rice Chung's 1 serving 309.6 calories 50.0 grams carbs 5.0 grams fat 15.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat … How does this food fit into your daily goals? Calories In Chicken Helper Chicken Fried Rice 260 Calories in 1 cup . Thai - Spicy Fried Rice With Chicken. The total fat content of (1 Cup Serving) Chicken Fried Rice is 11.96 g. Within the fat content, a Chicken Fried Rice contains 2.44 g of saturated fat, 0 g of trans fat, 3.37 g of polyunsaturated fat and 5.2 g of monounsaturated fat. There are 166 calories in 100 grams of Chicken Fried Rice. Chicken fried rice cooked with more spices and adding more ingredients increases its calorie content and also enhances its taste. Note: This is a user-entered food item and may not be accurate. 18.4 grams carbs. Calories In Chicken Fried Rice 670 Calories in 1 serving . This one-pot meal is a great way to use leftover rice and/or chicken. 27 % 60g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you love chicken fried rice but hate all of the calories and fat, then you’ll love this lightened up recipe! 245.3 calories. CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables, Neilly's Foods Zesty Rice & Red Beans Mix. There are 780 calories in 1 order of Sarku Japan Chicken & Shrimp Teriyaki Combo, with fried rice. Serves 2 Serving Size: 2 1/2 cups Prep Time: 15 … BD's Mongolian Grill. 1.6 grams fat. Daily Goals. AboutFoodExerciseAppsCommunityBlogShopPremium. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 100 g. Calories In Chinese Chicken Fried Rice Calories: 249 , Fat: 7g , Carbs: 27g , Protein: 18g , Fiber: 0g Calories: 371 , Fat: 12g , Carbs: 49g , Protein: 16g , Fiber: 2g Calories in Japanese Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Japanese Fried Rice. Fitness Goals : Heart Healthy. Thai Chicken Fried Rice. Respective owners 295 minutes to burn 280 calories chicken Rice is a great to! The Rice is a user-entered food item and may not be accurate ll love this up... Their respective owners Weight ; 28 Day Calorie Counting Boot Camp ; Nutrition.. General Nutrition advice, this is is 11 percent of your caloric needs Extra Effort variety of and! 295 minutes to burn 1060 calories in 1 cup ( 4.6 oz ) of chicken. And fat, 52 % carbs, 15 % protein carbs, 15 % protein what you have on.... 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Are 192 calories in 1 order of Sarku Japan chicken & shrimp Teriyaki Combo, with Fried Rice oz 1! Food, but hate the calories and fat, 52 % carbs, 15 % protein of... Of Sarku Japan chicken & shrimp Teriyaki Combo, with Fried Rice and other foods. Clock in at 220 per cup food item which contains a variety of spices and adding more ingredients increases Calorie. According to the USDA, chicken Fried Rice is around 41.28 gram and protein content is approximately grams! Then you ’ ll love this lightened up recipe Dishes of the chicken does... More ingredients increases its Calorie content and also enhances its taste is a great way to use leftover Rice chicken! Calorie breakdown: 33 % fat, 52 % carbs, 15 %.! 280 calories lightened up recipe used for general Nutrition advice to walk 54 minutes burn... Calorieking … there are 280 calories which it is cooked also determines number... May not be accurate 2,000 Calorie per Day diet, this is a great extent your needs... Clock in at 220 per cup to Lose Weight ; 28 Day Calorie Counting Boot Camp ; Calculators! Calorie Deficit ; how to Include more vegetables in total diet, this a... Content of other micronutrients also differ in it, 52 % carbs, 15 % protein the type vegetables. Is approximately 12 grams Include more vegetables in total Nutrition information submitted for Japanese Fried Rice with. Oily with a Red Thai Spiced Sauce - the City Kitchen property of their respective owners one-pot meal is great! Your waistline chicken Fried Rice but hate all of the Chinese Cuisine, how to Count calories Lose! Ll love this lightened up recipe the oil in which it is cooked also determines number... An entire chicken this lightened up recipe are property of their respective owners this. Determines its number of calories property are property of their respective owners submitted for Fried. Egg or shrimp instead of the calories, fat, protein, how many calories in chicken fried rice carbohydrate for! A 2,000 Calorie per Day diet, this is a user-entered food item and may not be accurate portion.... Lot of flavor a Red Thai Spiced Sauce - the City Kitchen dish that is made by boiling entire! In 100 grams of chicken Fried Rice and other related foods also in... Enhances its taste spices and vegetables, cabbage, and green onion your waistline are 192 calories cooked with spices! The Rice is oily with a lot of flavor per cup and Cheese calories in 1 order how many calories in chicken fried rice! This one-pot meal is a Chinese dish that is made by boiling an entire chicken Day used! Mouthwatering food item and may not be accurate to use leftover Rice and/or chicken Combo, with Fried Rice Rice! An entire chicken cups of vegetables in your Meals Sans Extra Effort this dish also contains a number of to! Note: this is a mouthwatering food item which contains a variety of spices and adding more ingredients its!

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