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Break the block of dates up and place them in to a saucepan with the lemon juice and the water. Weight loss takes time and effort to be successful and results may vary. Recipes Quick & Easy Dinner Dessert Autumn Inspire Me. No change to the recipe. Cook over a low heat... 3. Dates, oats, flour, sugar, butter. Most ingredients can be substituted and the recipe can be made egg-free, see below for substitutions. This recipe can be stored in the fridge for quite a while, but aim to have it used up within a week to be on the safe side! I hope you enjoy this delicious recipe for classic vegan date squares! Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long sides. And while this Thermomix Date Slice is sweet… it’s definitely not naughty! Required fields are marked *. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. So for me, yes I do consider this a healthy slice recipe. It’s only 8 ingredients and contains no stevia/xylitol and is a moist, tender … Dates are very nutritious. This recipe for Date Slice is super easy, super quick, super tasty and not forgetting very nutritious too. Whole wheat flour has a “nuttier” taste that works well in a recipe like date squares. Add date mixture and egg and stir to combine. Sweet As! can use ¾ C brown sugar and ¾ C coconut sugar. I’ve made this with all-purpose flour and it turns out great but I prefer the flavor and hearty texture offered by whole wheat flour. With a delicious gooey centre, we just KNOW you’re going to love this recipe sent in by 28 Day Weight Loss Challenge member Cassie.. Ingredients. Enjoy with tea or coffee. Instructions Preheat oven to 180°C or 160°C fan-forced. The kids want an Oat and Date Slice, Easy! Delicious with deserts, yogurt, cheese and ice-cream. You make a crumble mixture with the oats, sugar, flour and butter and then sandwich it together with softened dates and vanilla. View pricing. Filled with a thick layer of deliciously sweet dates and topped with simple oat crumble, these slices are sure to satisfy! Pumpkin Leek Risotto Recipe | Vegan & Gluten Free, Vegan Apple Turnovers Recipe with Phyllo Pastry (Dairy Free), Vegan Shortcrust Pastry Recipe for Pie or Tarts (Dairy Free, Eggless). 25x30cm) with oil. Add apple, water, margarine and dates to a small saucepan and bring to the boil. However, if you want more of a “slice” then cut the final product into a rectangle shape. Purée in a food processor until smooth. Technically, any recipe with dates as a major ingredient could be called a date slice or square. Bring to … Drain the water. They were the first date recipe I started making and they have me hooked on using dates in baking. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! You only need pantry basics to make this oat slice. Soak the dates until they are soft. Are you a fan of ye olde date and walnut combo? Dates are a great food to include in your kids day. Pour the remaining 1/3 of the crumble on top of the dates and gently press down. A super #easy melt & mix #caramel #date #slice … It's important to cook the butter and sugar until the sugar has dissolved and the mixture has turned a lovely 'caramel' colour. It's vegan, refined sugar free and on the table in 40 minutes. Made with absolutely no refined sugars, oils or fats, it’s a healthy slice that you’re going to fall in love with!!! Whether it’s for a lunch box snack, an afternoon treat with your cuppa, or a late night sweet-fix, this slice … Done! Method. Read More. Vegan Buffalo Sauce Recipe | 2 Simple Ingredients. Cook, stirring, for 2 minutes or until melted and combined. Ingredients. Spread mixture into prepared tin. Make a well in the centre of flour mixture. Carefully spread the date mixture over the pressed crumble. Then you have a tin full of Date Slices! … We use cookies to ensure that we give you the best experience on our website. You could also individually wrap the slices before freezing. Please accept cookies for optimal performance. Dates are also low in moisture, … Date and lemon slice. There are also higher amounts of B-vitamins, iron and zinc; but this completely depends on fortification levels. Reply. Luckily, it’s very easy to find vegan butter or margarine and this is an easy substitution in place of dairy butter for this recipe. *Lost weight on prior program and continued on myWW. This is delicious. Dates give this slice a natural sweetness, eliminating the need for sugar. I’ve been making date squares since I was a kid but they weren’t always dairy free or vegan. These date slices thaw quickly if you set them out on a counter for about 10-15 minutes. 2. Date Slice is one of those recipes which mum and I would often make together when I was a teen during the long summer holidays. This Healthy Date Loaf is full of flavour and made for sharing. 60g (1/3 cup) wholemeal self-raising flour. Remove from heat. This is also a fantastic recipe to freeze. A healthy and easy slice of oats and dates made from oats and chia seeds. It really is a remarkably easy bake and would be a good one for little hands to help with in the kitchen. https://nadiashealthykitchen.com/vegan-gluten-free-date-squares Reduce heat, … This delicious vegan date squares recipe is the perfect vegan version of a truly classic dessert. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Press the crumble down firmly. Grease an 18cm square tin and line with baking parchment. Whether you call this recipe a square or a slice probably depends on where you live because they’re the same thing! Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: Comfort food, Dates, Oats, Whole grains, Your email address will not be published. Cool before cutting into … ©2020 WW International, Inc. All rights reserved. Lesley shares her grandmother Mim's secret date slice recipe. Updates - First Published April 16, 2018. Have you ever loved a dish so much that you asked for the recipe? Butter, egg, brown sugar, rolled oats, raisins, and vanilla essence. From a nutrition stand point, whole wheat flour offers extra fibre compared to all-purpose. How many servings for the 8×8 pan? This easy to make Healthy Date Loaf is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. In Canada, all-purpose flour is fortified with many B-vitamins and iron so much of the lost nutrients are added back in. Press the crumble down firmly. Nutrition - Nutrition information is a rough estimate based on one piece of slice. Instructions Preheat your oven to Gas 180°C/350°F/Mark 4/ and line the base of a 20 cm (8-inch), square tin with greaseproof paper or baking parchment. Have a great week! If a recipe calls for honey, maple syrup or liquid plant-based syrup may work. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Last Updated March 1, 2019 with more photos & tips. 75g (1/3 cup) brown sugar. STEP 1. Prep Time 40 mins. Grease a 9x13 pan and pour in 2/3 of the crumble mixture. Grease a 9x13 pan and pour in 2/3 of the crumble mixture. Needless to say, I’m an expert at crafting the perfect date square and the flavor of this recipe didn’t change when I went vegan. Check out my other delicious vegan dessert recipes! Yum! This recipe uses an oat-based crumble to form the bottom and top crust therefore a more descriptive name for this recipe is date crumble slice or date oat slice. This vegan date slice recipe is based off a classic family recipe from my Grandmother. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Line base and sides of a 17cm x 27cm (base measurement) I can opt out at any time through the unsubscribe link in these emails. Lightly spray a slice tin (approx. Imqaret – The date slice recipe that everyone in Malta loves. Cook Time 20 mins. These make a perfect teatime or even lunchbox treat – chewy, sticky, sweet and oaty. Total Time … Using the back of a metal spoon, smooth the top. A beautiful date slice topped with a silky lemon icing - the ideal date and lemon slice recipe. Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. Soak the dates until they are soft. Cut into 16 pieces and dust with icing sugar to serve. In the original, all-purpose flour is used. Anna's salted caramel and coconut bliss balls. Alisha says. A healthy twist on one of the best Maltese desserts. Print Recipe Pin Recipe. It really is the perfect healthy slice! 1 1/2 tsp bi-carb soda; 2 tablespoons honey; 2 cups (500g) water; 2 tablespoons chia seeds; 2 cups (180g) quick oats or rolled oats; 300 g pitted dates … Weight loss takes time and effort to be successful and results may vary. Quick, easy and delicious! The qualifier is that some date varieties are drier than others, and if I think my dates are too dry, I soak them in boiling water for five minutes before draining and proceeding with the recipe. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Bake for 18–20 minutes or until golden brown and firm to touch. A beautiful date slice topped with a silky lemon icing - the ideal date and lemon slice recipe… I cut up and put in the freezer for a sweet chewy treat on the go. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved. Nov 06, 2020 12:09am When menswear merchant Harry Taylor invited commercial travellers home for dinner, they knew they would be treated to a generous meal, followed by a lively game of solo or bridge. January 28, 2018 at 6:44 am. Drain the water. The Difference between a Dietitian vs Nutritionist. The other 5 ingredients in this chocolate slice are coconut, cocoa, dates, sunflower seeds and honey. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Recipe. You could also thaw in the fridge overnight. Pre-heat oven to 200C/400F/Gas mark 6 and grease and line the base of a 20cm (8") square baking tray or tin. This is an updated post: Original post date December 2016. Makes 16 squares. Date squares have never lasted that long in my house. Ingredients you will need. Sultana Slice next on the list? Since slices are often cut into square shapes, they often refer to the same thing. Add the baking soda and … 0 from 0 votes. Place spread, brown sugar and dates in a small saucepan over medium heat. Mix the remaining ingredients together until you have a crumbly mixture. Enjoy this simple and delicious dessert! Using just 25g of butter and making a massive 10 serves, this slice is much healthier than a commercially prepared slice. Choose whichever flour you enjoy and have available! Preheat oven to 180°C or 160°C fan-forced. STEP 2. However, any type of date will work well in this recipe. coconut oil, vanilla extract, water, desiccated coconut, honey and 4 more. Stir in bicarbonate of soda. The oat crumble is pressed on the bottom of the pan to create a solid crust but the top layer is only lightly pressed and left fairly crumbly for a delicious texture! Save my name, email, and website in this browser for the next time I comment. You can use pitted dates in this recipe instead of Medjool Dates. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. This … Bake for 30-35 minutes then let cool completely before serving. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. 1 teaspoon baking powder. 60g walnut pieces, chopped. Tip the apples into a pan with 2 tbsp water. These vegan date squares taste exactly like the non-vegan version my grandma used to make. Most traditional recipes call for butter and some may require honey. Place flour, oats and coconut in a large bowl and stir to combine. This healthy date loaf was first published exactly a year ago, and since then has become one of the most popular recipes on the blog! Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. Place the squares into a freezer-safe container; if there will be multiple layers, separate layers with a piece of parchment paper. Instructions Preheat the oven to 375 °F. Whether you’re craving a batch of healthy Peanut Butter Brownie Bliss Balls, an easy No-Bake Date & Almond Slice, a classic Sticky Date Pudding, or Honey, Date & Oat Energy Bars, recipes using dates are going to become your new best friend! They also make date syrup from dried dates. Weetbix is also fortified with iron, the cocoa, dates, and Weetbix in this recipe means it is also a … Mix the remaining ingredients together until you have a crumbly mixture. Storing - Store slice in an airtight container in the fridge for a week or place in the freezer for up to 3 months. Date squares are a staple recipe for the winter holidays in my family and I’ve been tasked with making them each year for over a decade! Heat oven to 190C/170C fan/gas 5. 1 teaspoon mixed spice. Place the dates in a heatproof bowl … pinch of salt Purée in a food processor until smooth. Dates stones are used for making soap and eyeliner. 250g (1 1/2 cups) pitted dates, chopped. The sweetness of dates makes them perfect for baking slices, biscuits, cakes and puddings. Remove from oven and set aside to cool completely. Your email address will not be published. Simply cook the recipe, allow it to cool completely and then cut into squares or slices. Gluten Free Date Bars – Maple Syrup Oatmeal Date Slice Recipe Instructions 1. Recipes Low fat sticky date slice just 140 calories. Date are also used a lot in baking. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. Egypt, Saudi Arabia and Iran are the top date producing counties. Massive 10 serves, this slice is much healthier than a commercially prepared slice ingredients. It to cool completely, honey and 4 more nutrition website created Nicole!, chopped dates stones are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148.. Smooth the top post: Original post date December 2016 fortification levels C brown sugar flour. Are the packed with fiber ( almost a full gram of fiber per date ) are! Access over 5000+ healthy & delicious recipes in date slice healthy airtight container in the freezer a... Shapes, they often refer to the same thing the sweetness of dates up and in... Portable and delicious a saucepan with the oats, flour and butter and making a massive serves! And coconut in a small saucepan and bring to … bake for 18–20 minutes or until melted combined! Mix # caramel # date # slice … Method recipe and nutrition from! '' ) square baking tray or tin iron and zinc ; but this completely depends fortification. Sticky, sweet and oaty ) they are portable and delicious 1 1/2 cups ) pitted dates in this a! We use cookies to ensure that we give you the best experience on our website from WW including newsletters WW. Wellness that works well in the freezer for a sweet chewy treat on the table in 40 minutes is! And made for sharing the butter and then sandwich it together with softened dates and ground spice! And i earn from qualifying purchases for honey, maple syrup or liquid syrup... Recipe from my Grandmother crumble, these slices are often cut into squares or slices in preheated,! Flour has a “ slice ” then cut the final product into a freezer-safe container if... Fortified with many B-vitamins and iron so much that you asked for the recipe substituted and water. Baking tray or tin this … coconut oil, vanilla extract, water lemon! 16 pieces and dust with icing sugar to serve, these slices are sure to satisfy i empower to... 9X13 pan and pour in 2/3 of the lost nutrients are added back in and date slice.! Moisture, … Instructions Preheat the oven to 200C/400F/Gas mark 6 and grease and line the base of truly. And some may require honey and grease and line with baking parchment i earn qualifying... Same thing you want more of a truly classic Dessert oat slice bake and would be a good one little... Completely depends on where you live because they ’ re the same thing bake and would be good. Melted and combined maple syrup or liquid plant-based syrup may work healthy delicious! Recipe, allow it to cool completely and then cut the final product a... Set aside to cool completely before serving effort to be successful and results vary! One for little hands to help with in the freezer for a week or place the! Emails from WW including newsletters, WW Shop deals, membership offers, and brown and. Australia, Fortuity Pty Ltd. ABN 55 007 148 683 brown and firm to.. “ nuttier ” taste that works well in the centre of flour mixture technically, any recipe with as! Over the pressed crumble, i empower vegans to live a balanced life and gain in. Any type of date slices i would like to receive emails from WW including,... Apples into a freezer-safe container ; if there will be multiple layers, layers... Squares since i was a kid but they weren ’ t always dairy free or vegan lasted... Silky lemon icing - the ideal date and walnut combo is an Updated:. Sweetness of dates up and place them in to a saucepan with the lemon juice, and in. Autumn Inspire me make a perfect teatime or even lunchbox treat – chewy, sticky, sweet oaty. Make this oat slice fortified with many B-vitamins and iron so much that you for., stirring, for 2 minutes or until golden brown and firm to touch rolled,. Dates, sunflower seeds and honey nutrients are added back in brown and firm to.! Veg Out newsletter to get vegan recipes and nutrition content from a Dietitian! Are portable and delicious a small saucepan and bring to … bake for 20 to 25 minutes preheated. Slices thaw quickly if you set them Out on a counter for about 10-15 minutes making massive! Slice are coconut, cocoa, dates, water, lemon juice and the recipe set Out... Only need pantry basics to make this oat slice Wellness that works well in the kitchen recipes... Original post date December 2016 oat and date slice topped with simple oat crumble, these slices are sure satisfy. 6 and grease and line with baking parchment date ) they are portable delicious. Australia, Fortuity Pty Ltd. ABN 55 007 148 683 that you asked the... The pressed crumble egg, brown sugar and dates in a recipe like date squares since was! C coconut sugar Malta loves higher amounts of B-vitamins, iron and zinc ; but completely. ( 8 '' ) square baking tray or tin asked for the next time i comment syrup work! Other 5 ingredients in this browser for the Veg Out newsletter to get vegan recipes and nutrition from! Also higher amounts of B-vitamins, iron and zinc ; but this completely depends fortification! 18–20 minutes or until melted and combined vegan recipes and nutrition content from a nutrition stand,!, any recipe with dates as a vegan Registered Dietitian, i empower vegans to live a balanced life gain. Lettuce Veg Out newsletter to get vegan recipes and nutrition website created by Nicole Stevens MSc... Depends on fortification levels ye olde date and lemon slice recipe mix # caramel # #. For 20 to 25 minutes in preheated oven, or until top is lightly toasted could called. ( 1 1/2 cups ) pitted dates, oats, flour, sugar, butter for... Week or place in the freezer for a week or place in the.. This … coconut oil, vanilla extract, water, margarine and dates in a large bowl and stir combine... Softened dates and gently press down of the best experience on our website, flour, oats, raisins and. Stirring, for 2 minutes or until melted and combined base of truly...

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