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This is based on the fact that mint can induce cool, soothing feelings to the surface of our respiratory systems. Not only that, mint water also helps our digestive system in various other ways. Promotes eye health. Drinking water, in any capacity, will lead to better skin. Benefits of Cucumber Water. Mint water is one of the most popular modern health drinks people drink nowadays. Fresh breath is among the many peppermint tea benefits that can leave you feeling a lot more confident. Cool the boiled mint leaves water and spray it on your face twice a day. Cucumber water has many potential health benefits, including hydration, weight loss, lowering blood pressure, and skin health. Mint is an excellent source of vitamin A, a fat-soluble vitamin, which is important for eye health and prevents night blindness. People has been starting to add mint leaf to tea. Furthermore, an additional study showed that both the pain and severity of nipple cracks decreased in mothers who applied menthol essential oil after each feeding (16). Take half a litre of water and bring it to a boil. Green tea is high in antioxidants that can improve the function of your body and…, Many people are turning to "master cleanses," such as the lemon water detox, to improve their health. One study showed that applying peppermint water after breastfeeding was more effective than applying expressed breast milk in preventing nipple and areola cracks, which resulted in less nipple pain (14). Turns out, mint leaves are not just all essential oil either. Apply it onto the skin and leave on for 25 minutes, wash off with cold water and moisturize. The aroma of mint water, while might not be as strong as the pure menthol oil, can help clearing the congestion build ups inside of noses, throats, bronchi and lungs. Notably, nearly all research showing IBS symptom relief used oil capsules rather than raw mint leaves. This article takes a closer look at eight science-based health benefits of mint. Healthline Media does not provide medical advice, diagnosis, or treatment. The versatilities as well as myriad of healing properties made mint leaves suitable for many cosmetic and health products, such as tooth paste, inhalers, skin powder, and breath freshener. This is a great non-alcoholic option for a party, hydrates the skin and also has weight loss benefits. Many delicious ingredients are also exceptionally healthy. By now we should realize how beneficial mint water being consumed as tea, aside from just being applied externally. The Benefits: Mint leaves As we all know before, the substances in mint leaves can give soothing feeling to the stomach if drunk as a tea. This is a detailed article about green tea and its health benefits. Studies have shown that applying mint to the skin can help relieve pain associated with breastfeeding. This flavoured water recipe is infused with lemon, mint and ginger for a refreshing drink. Get Rid of Body Odour with Mint Typically, they used an essential oil on its own or mixed with gel or water. More research is needed to further understand the effects of mint on brain function. Mint leaves also have the unique properties especially beneficial in promoting healthy digestion process. The plus side of using mint water, as opposed to alcohol-based mouthwash, is that it doesn’t leave the mouth dry. Proceed to rinse your face with cool water. Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding. Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals (3). By placing peppermint leaves in hot water and drinking two to three cups a day, you will significantly reduce the chances of bad breath. Drinking water on an empty stomach can help speed up the process. However, multiple studies show that menthol has no decongestant function. For this, you can regularly take a teaspoon of fresh mint juice along with water. Turns out, the soothing, warming properties of mint water can also be used to relieve some stomach problems, such as bloating, upset stomaches and indigestion. Finally, we hope you enjoy reading this article and might learn something new about the benefits of mint water. Many herbal teas can relieve constipation. Aids Digestion. Peppermint tea is another popular way to incorporate it into your diet. Unfortunately, breastfeeding has caused some gripes among women, describing the activity as “damaging” to the nipples. Mint or Pudina is a common ingredient used to flavor dishes all around the world. Apply on your skin and leave for 20 minutes. Put mint leaves, cucumber and honey in a grinder and grind well to make a paste. While not typically consumed in large quantities, mint does contain a fair amount of nutrients. The aroma and essence of mint, extracted in the form of peppermint oil, helps in relaxation of mind and decreases headaches. Although for topical uses, it is best advised to go for pure menthol oil instead, since the effect is stronger and more potent, therefore suitable for outer skins. One study found that although the aroma of the oil was invigorating and led to less fatigue, it had no effect on brain function (13). One study found that 75% of patients who took peppermint oil for four weeks showed improvements in IBS symptoms, compared to 38% of the patients in the placebo group (7). While mint oil is a great antibacterial and antipruritic product, the juice obtained from mint is an exceptional skin cleanser. Breastfeeding mothers commonly experience sore and cracked nipples, which can make breastfeeding painful and difficult. That figure tells us just how vital water is for our existence, and how reliant our body is on it. The condition might harm our overall health further if not addressed accordingly. The 11 Biggest Health Benefits Of Drinking Mint Tea Mint is a popular herb and it is used as a tea or a spice in the kitchen, fresh or dried. It is no secret that the mint leaves themselves are quite popular as appetizers, as the leaves are known to be able to promote digestion by soothing the indigestion and even inflammation that might happen. In fact, he mint leaf itself has already gained renown for being used as ingredient for inhalers, balms and other solutions for respiratory problems. Mint in curing headache. Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. 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