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14 Crackers Worth Eating. Well, sprouting removes the seed’s outer layer, which makes nutrients easier to absorb, creating less work for your digestive system. Sassos agrees: “Crunchmaster is a staple in our house because you can find them practically anywhere and they have so many varieties. And do your best to avoid refined oils, such as canola, soybean and corn oil. It's what led to many dietitians recommending Triscuit as one of the healthiest crackers you can buy. “Plus, 1 slice is only 35 calories and contains 3 grams of fiber.” (We also named the brand’s thick Rye Swedish Crispbread in Prevention’s 2020 Healthy Snack Awards. Her favorite combo? Because people’s tastes are so subjective—one person’s “just the right amount of salt” is another person’s “OMG too salty!”—we’re including the ones upon which most people commented favorably, and that no one thought tasted, as one tester commented about one sample, “like corrugated cardboard.” (Everybody’s a critic.). I like the multi-seed crackers since they have a nice crunch and are 100% whole grain. Paper thin, they almost disappear as soon as you pop one into your mouth, letting whatever you put on top shine through. Flamous Organic Sprouted Multigrain Zatar chips, $4.99 per 7 oz. Simple Mills Almond Flour Sea Salt Crackers, 3-Pack, Triscuit Original Whole-Grain Wheat Crackers, LAIKI Black Rice and Sea Salt Crackers, 8-Pack, Blue Diamond Artisan Flax Seed Nut-Thins, 12-Pack, From The Ground Up Butternut Squash Crackers, 6-Pack, Crunchmaster Multi-Seed Chile Pasilla Crackers, Deputy director, Health Newsroom, Hearst Lifestyle Group. Smoked salmon, cheese (try vegan cheese if you’re avoiding dairy) and dill for a healthy twist on the everything bagel. “Ideal for those with allergies or intolerances, these gluten-, dairy- and nut-free sprouted crackers use only real ingredients,” says Wagner. Are you sure you want to remove this item from your Recipe Box? For a sweet version I'll fold spices into nut butter, spread it on the crackers, and top with sliced in-season fruit. Eating cheese boosts your intake of saturated fat, which is linked to heart disease. Check Out Prevention's Healthy Snack Awards! "Even their flavored crackers like the cracked pepper and olive oil only has 140 milligrams of … “‘I need to crunch’” is something I hear fairly often,” says Lauren Slayton, M.S., R.D., founder of FoodTrainers in New York City. If you think you've done nothing with your day, eat a sleeve of Ritz Crackers. “I’m actually surprised at how good they are,” said one tester, who walked back to her desk trailing crumbs like Hansel and Gretel, even though there was no risk of losing her way. Additionally, these crackers often contain excessive amounts of sodium and sometimes even added sugar. After all, you're an adult now; no more crappy kid's crackers for you, you budding sophisticate. The company’s kale crackers also scored raves, even from people who said they didn’t support the trendy green out of principle. “These gluten-free crackers are free from the top eight allergens,” says Sassos. They all taste delicious and are jam-packed with superfoods and some of the best ingredients for total health . Fibre is important for our gut health, and also helps reduce blood cholesterol levels which lowers your risk of heart disease. Another gluten-free choice, Saffron Road's lentil crackers are “not overpowering” and “hearty.” These sturdy squares can handle any cheese and will even survive your soup. The healthiest thing to drink is water. Saltine crackers are low in calories and fat, but they don't have a lot of nutritional value either. “They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories. First, the bad news: Many commercially sold crackers just aren’t that good for you. 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