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Health Benefits of Lotus Root. The juice of lotus root benefits for curing bleeding in teeth and gums. Iron assures that bloodstream is healthy and functioning. Nutrients in Cooked Lotus root Lotus roots have vitamin B complex, which has a compound known as pyridoxine. Nutrition Facts of Lotus Root Lotus roots offer various amazing health benefits and are also a healthy treat thanks to its nutrient abundance. One lotus root contains 52mg of vitamin C. That's roughly 58 percent of the recommended daily vitamin C intake for men and 69 percent of the recommended daily intake for women. Some mineral components include potassium (556mg/100g), iron(1.2mg/100g) and phosphorus(100mg/100g). Vitamin B6 or Pyridoxine, meanwhile, offers 20% DRI. Various B complex vitamins Innate in the lotus root produces good effects in the soothing of the anxiety. Vitamin C is a potent antioxidant that helps prevent the oxidation of cholesterol. Lotus roots can grow quite long under water and have segments linked like sausages. 100 grams of Cooked Lotus root contain 16.02 grams of carbohydrates, 3.1 grams of fiber, 1.58 grams of protein, 45 milligrams of sodium, and 81.42 grams of water. The lotus root is used to add seasoning to food. Health Benefits of Lotus. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. ¼ê°€ë£¨ (100g) 4.0 out of 5 stars 14. $14.50 $ 14. Lotus root contains many nutrients that presence is very beneficial in the medical world. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). Lotus Roots Nutrition Facts Profile. Lotus root regulates blood pressure and heart rate. Why is White Potato better than Lotus Root? So, lotus root is 73% full of Vitamin C. If the person is suffering, any type of food allergy, mild atopic dermatitis, and allergic rhinitis should avoid lotus root consumption. Lotus root has a unique mixture of vitamins, minerals and nutrients which are very beneficial for our body. Product Information: UPC: 024182300147 Total Weight: 0.44 lbs (0.20 kg) Package Format: 4 oz Dried Lotus Root Slices by Eden Foods is a convenient way to enjoy the benefits of the lotus all year long.. Want to use it in a meal plan? Lotus root is a powerhouse of vitamins and minerals that are very advantageous to your child’s health. Lotus root or rhizome is used as a tonic in traditional medicinal systems due to its high concentration of antioxidants, vitamins, and minerals. In Ayurveda, lotus rhizome is used in multiple formulations requiring diuretic and antimicrobial agents to treat urinary disorders, skin-related issues, and those for abdominal, lung, and skin infections. And finally, the manganese content of lotus root is important to bone health and reduces inflammation. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. It also contains some important vitamins you can see below: Vitamin C (27.4 mg), Vitamin B-9 (8 mg) or Vitamin B-3 (0.3 mg). Also, I have to mention that lotus root has lots of vitamins, including vitamin C (44mg/100g), B, B1, B2 and B6. The vitamins controls the levels of homocysteine in the blood, which is directly connected to causing heart attacks! Powdered lotus root is also sold as an herbal medicine. Excellent source of Vitamin C, with 73% of RDA per 100g. Its unique flavor and texture make it a popular ingredient in various Asian cuisines. Lotus root (_renkon_ in Japanese) is actually the rhizome of the lotus plant. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Cardiovascular health: The lotus root is especially rich in vitamin C, its content per 100 gr. Graphical abstract Download : Download high-res image (210KB) Vitamin C boosts the production of collagen in the body. The presence of vitamin C in large amounts in lotus root is known for benefiting the body in numerous ways. Lotus root contains some calcium, essential to maintaining strong bones and healthy teeth. 4. It is composed with several vitamins, minerals and nutrients. Vitamin C is one of your body's most powerful antioxidants, making it an important shield against cellular damage. Lotus root is rich in magnesium, iron, copper, zinc, and manganese which all have significant effects in your child’s body and overall health. Good for the Bones. What is Lotus root? ¼ê°€ë£¨ (100g) 4.0 out of 5 stars 15. represents around 70% of the recommended daily amount. 50 ($4.11/Ounce) Get it as soon as Wed, Dec 2. FREE Shipping on orders over $25 shipped by Amazon. For proper bones and muscle growth and also teeth the presence of Vitamin C is very important. This compound interacts with neural receptors in the brain, which are responsible to reduce stress, irritability and headaches. Since lotus root is packed with Vitamin C; it is a great agent to combat skin aging. The minerals present in lotus root are potassium, phosphorus, copper, iron and manganese and vitamins like thiamin, pantothenic acid, zinc, vitamin B6 and Vitamin C. Lotus root also has good quantities of dietary fiber and protein. Basically, lotus flower gets its peace and tranquility power from its roots. 5. Vitamin C is a powerful antioxidant to neutralize harmful radicals. The lotus root is used to treat various health ailments and to add seasoning to the food. $14.50 $ 14. Lotus root is full of fiber and various vitamins and other nutrients. 5 amazing health benefits of lotus roots: Low in fat and no cholesterol. Lotus root is also packed with a huge amount of copper. Good levels of dietary fibre, about 13% of the daily requirement. Vitamin C. 44.0 mg. Vitamin C is an essential nutrient required by the body. See Your RDA Calculator. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. Lotus root is the edible rhizome of the lotus plant grown as an annual root vegetable. Among the nutrients contained in the lotus root is a vitamin, mineral, potassium, manganese, thiamin, zinc, vitamin C, vitamin B6, phytonutrients, phosphorus, iron, pantothenic acid. Is Good for Your Skin and Hair Pyridoxine is primarily involved in the production of body hormones. Vitaminium B1 (Thiamine) 0.16 mg; Vitaminium B2 (riboflavin) 0.22 mg; Vitaminium B3 (Niacin) 0.4 mg; Vitaminium B5 0.377 mg; Vitaminium B6 0.258 mg; Vitaminium B9 (Folic acid) 13 mg; Vitaminium C 44 mg Naturally and traditionally dried without the use of chemicals or bleaching agents, Eden Foods' Dried Lotus Root Slices is simply fresh lotus sliced into thin rounds allowed to dry in the sun. All parts of the Lotus plant are edible and provides numerous health benefits. Due to the richness in Vitamin C, it … 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. Lotus root contains the B-complex vitamins such as vitamin B-6, niacin, pantothenic acid, folate, riboflavin, and thiamin. FREE Shipping on orders over $25 shipped by Amazon. Since collagen is majorly responsible for improving the texture of skin and maintaining firmness; it serves as a great … Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus Root (Assi Brand). Only 4 left in stock - order soon. Not only is lotus root a great source of vitamins and minerals, but this low-calorie food is also a good source of protein, fiber, and phyto-nutrients. 7. Head to the diet generator and enter the number of calories you want. Cancer Prevention. It's a popular vegetable throughout southern and eastern Asia, but it's still not that well known in the west. Vitamin B2 or Riboflavin contributes 17% of the vitamin’s DRI. Lotus root has an adequate amount of potassium contained in it that adds to its nutritional value. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. Lotus root is found to be useful in maintaining healthy teeth. The essential vitamins present in Lotus root are: Vitamin C (44.0 mg), Vitamin B-9 (13 mg) and Vitamin B-3 (0.4 mg). When we discuss the nutrition content of lotus root, vitamin C is certainly the most popular. Lotus root - vitamins per 100g. Our favorite food categories are vegetable, vegetables, herbs, nuts and seeds. This property is mainly due to pyroxidine that is present in lotus root. These beneficial components show the reason why you should have lotus root! 3. See the definitions for each nutrient listed by clicking on the name of each. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. Another vitamin found in lotus roots is vitamin A, which improves the health of hair, eyes, and skin. It is also involved in the production of collagen that is needed for strengthening the organs, skin and blood vessels. Promotes Healthy Eyes, Skin, and Hair. They are usually sold in shorter, more manageable portions and have become increasingly available at Asian stores. It aids in improving wound healing, enhancing the immune system, preventing cells from damage, reducing aging, lowering the risk of certain cancers, and … This work indicated that the whey protein isolate-lotus root amylopectin gel is a good delivery system to improve the stability and bioavailability of vitamin D3. Spend $70 and get a FREE bottle of VeganSafe B12! 50 ($4.11/Ounce) Get it as soon as Wed, Dec 2. Lotus root is safe to use as dietary supplements or in functional food. Lotus-Root supply all of the vitamins, minerals and nutrients listed above. The lotus root is also very rich in fiber, thus helping to improve intestinal transit in constipated people. Ample amount of the antioxidant in the lotus root produces good effects in … 3.14% higher water content per 100g ... Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Moderate in calories provides 74 cals per 100g. Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. Head to the diet generator and enter the number of calories you want. The lotus root consists of vitamins and minerals that help enrich muscles and nerves and improve mental health. Want to use it in a meal plan? However, one study reported allergy hypersensitivity reactions after consumption of lotus root. Only 4 left in stock - order soon. It helps makes red blood cells, which are useful to transport oxygen to the entire body. The actual nutritive value of the natural foods depends on many variable factors. Is important for maintaining healthy vision is the edible rhizome of the lotus root is the edible of. 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