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You may want to stay away from caffeinated drinks, because caffeine is a diuretic. The heat can also help relax any aching muscles. While your natural instinct may be to push through, letting … Curling up on the couch helps, but don’t stay up late watching TV. Colds and the flu … It’s a good way to soothe a throbbing throat. In one study, kids who ate about half a tablespoon of honey at bedtime slept more soundly and coughed less than those who got a placebo medicine. Antiviral medications can prevent severe symptoms and shorten the duration of the illness. While there’s no cure for the flu, there are natural remedies that might help soothe flu symptoms. Have a spoonful of honey. Loading... Unsubscribe from Gina Helena Mary? Stir it into a cup of decaf tea or lemon water. Take an over-the-counter remedy. Tamiflu (oseltamivir) or something similar. Conventional flu treatment includes antiviral drugs and vaccines, although they are not 100 percent effective. It gives a warming effect on your body. It will also reduce the risk of it spreading to other people. Learn more about how the flu and COVID-19 differ. Last medically reviewed on September 24, 2020. But one review suggests that taking echinacea may lower your risk of developing the common cold by more than 50 percent. The flu can range in severity from mild to deadly. The Centers for Disease Control and Prevention (CDC) recommend that most people get a flu shot by the end of October. On the first day you have symptoms, call your work or... 2. The symptoms are typically more severe than the common cold and include body aches, fatigue and headaches. It washes away dried mucus so you can breathe easier. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Centers for Disease Control and Prevention (CDC), COVID-19 live updates: Total number of cases passes 65.2 million, Drought may increase females' HIV risk in developing nations, New model more effective in predicting Alzheimer's. Go to bed. Take it easy. A person should talk to a doctor as soon as possible after any signs of the flu occur. People can reduce their risk of the virus by getting a flu shot and taking extra precautions during flu season. They may also wish to do this if there is a local flu outbreak in the area. Then come the coughing, sneezing, and sniffling. The flu season is cyclical in most areas, with more cases occurring during the fall and winter months. So are fruit juices and electrolyte beverages. Keep your child hydrated to help reduce cold and flu symptoms and make them feel better. Use a saline spray or flush. One warning: Don’t give honey to babies younger than 1 year old. However, there is not enough evidence to support routine or high dosages of zinc to prevent the flu. … But there are people who are more likely to get this viral infection than others.These include children under the age of five and people older than 65. Get enough sleep. Herbal te… You may find relief with one of these medications. Heart disease 2. How To Cure Flu Fast Without Medicine | Natural Home remedies for flu | how to break a cold Is flu becoming a hurdle in your daily life, then no worries, I am … source 0 0 Some people find that they keep getting sick. How to Cure a Cold/Flu FAST Gina Helena Mary. Certain foods may help fight flu symptoms and support recovery. For example, it can trigger asthma attacks in people with asthma. Thus, you get rid of flu and a sore throat fast as a result. If youre a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than one week. Helpful 0 Not Helpful 0 MNT is the registered trade mark of Healthline Media. See additional information. Ginger; Add a few slices of ginger in warm water, and use it. Tamiflu (oseltamivir) or something similar. Keep a glass or reusable bottle on hand, and refill it with water. Viruses are responsible for colds and flu, so antibiotics are not able to cure or prevent these illnesses. Flu: Flu isinfluenza if the happened you need to take a medication called. The flu is a contagious respiratory illness caused by the influenza virus. CDC: “Common Colds: Protect Yourself and Others,” “Antibiotics Aren’t Always the Answer.”, American Journal of Preventive Medicine: “Prevention of upper respiratory tract infections by gargling: a randomized trial.”, Mayo Clinic: “Cold remedies: What Works, What Doesn’t, What Can’t Hurt.”, Rhinology: “The effects of a hot drink on nasal airflow and symptoms of common cold and flu.”, Pediatrics: “Effect of Honey on Nocturnal Cough and Sleep Quality: A Double-blind, Randomized, Placebo-Controlled Study.”, American Academy of Pediatrics, HealthyChildren.org: “Botulism,” “Withdrawal of Cold Medicines.”, Cleveland Clinic: “Common Cold and Upper Respiratory Illness.”, American Academy of Otolaryngology -- Head and Neck Surgery: “Antihistamines, Decongestants, and Cold Remedies.”, University of Michigan Health System: “Saline Sprays and Irrigation.”, Chest: “Chicken Soup Inhibits Neutrophil Chemotaxis In Vitro.”. This article provides some tips and tricks to handle the flu and speed up recovery. Remedies to get Rid of Flu Fast . Head to bed early, and take naps during the day. 1. Ginger is the … If you do it yourself, always make the saltwater solution with distilled or cooled, boiled water. Sip a hot beverage. Bone broths prepared from … Over-the-counter saltwater sprays make your nostrils moist, which makes it easier to blow your nose. Breathing in steam may moisten a scratchy throat and nose, as well as loosen your congestion. Try using an extra pillow to raise your head. You may also want to try nasal irrigation. Fevers can result in dehydration. The flu can leave you dehydrated, especially if have vomiting or diarrhea. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. How to get rid of flu fast, Naturally at home 1. Anyone can get the flu. But you can find relief faster with these smart moves.Â. 8 ways to get over a cold or flu fast. Getting plenty of fluids thins your mucus and breaks up congestion. Diabetes, type 1 and type 2 Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. Use a saline spray or flush. Mind your flu manners. Ginger to Cure Flu Fast Another household ingredient that act as a wonderful remedy for flu or influenza is ginger. All rights reserved. It needs more energy than usual. Influenza thrives and spreads more easily in dry environments. 12 Natural Treatment Tips for Colds and Flu #1 Know When not to Treat Symptoms. A person may also benefit from home remedies to reduce their symptoms, such as using a humidifier or taking a warm bath. Potential causes of frequent sickness include stress and lack of sleep. Ibuprofen (like … The CDC recommend that people who experience any flu symptoms should stay home and rest. - Duration: 10:02. Research on the herbs effectiveness at fighting the common cold and flu has been mixed. Reviewed by Hansa D. Bhargava, MD on August 31, 2020. On the other hand, a number of studies suggest that eating certain foods may improve cold and flu symptoms. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. WebMD does not provide medical advice, diagnosis or treatment. The salt water eases swelling and loosens mucus. Most people do not need to see a doctor for symptoms of the flu. General tips for preventing infection include: Most people will only have mild-to-moderate flu symptoms, and they may only experience some of the possible symptoms of the disease. The NIH recommend that a person see their doctor immediately if any of the following occur: People with the flu require plenty of rest and fluids to help with recovery. The flu can also worsen some preexisting conditions. It … Kidney disease 3. Therefore, it is best to talk to a doctor as soon as possible about these treatments. According to the Infectious Diseases Society of America, the vaccine can also reduce the risk of severe complications in people who do get the flu. The flu (or influenza) is caused by a virus. Garlic is easily available in the market .It contains substances known as allicin that is when it comes known... 2. Stop working or doing house chores now. The weaker your immune system the higher your chances of getting the flu.There are also a few chronic illnesses that increase your chances of getting the flu virus. If you do it yourself, always make the saltwater solution with distilled or cooled, boiled water. Drink up. It’s comforting to curl up with a mug of tea. Ginger. They should only leave home to make necessary trips, such as to see their doctor or buy groceries. The symptoms of the flu and the 2019 coronavirus are similar, but there are differences. The NIH note that some of the most important ways of fighting the flu at home include: Some additional ways to reduce flu symptoms include: According to a 2014 review, honey could also help with symptoms. Eat chicken soup. It may also reduce the length of a cold. The vaccine is a safe and effective way of preventing the virus during flu season. It also prevents the headaches and fatigue that dehydration causes. Sadly, there’s no quick cure for the common cold or the flu. This sticky stuff can coat your throat and soothe a cough. Over-the-counter saltwater sprays make your nostrils moist, which makes it easier to blow your nose. Here are the other simple methods I use to get rid of the Flu (“influenza”) naturally and fast: 1. Some supplements could also reduce the duration of the flu, but people should always talk to a doctor before taking them. Learn more about the pros and…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Doctors can prescribe antiviral medication to shorten the duration of the flu. At the first sign of coming down with something, put yourself to bed and rest. So be sure to get enough fluids. If you don’t get to the doctor soon enough for prescription medications or if you’re trying to treat specific flu symptoms, some over-the-counter medicines can help, says Raabe. Thats when you gently pour a saline solution into one nostril and let it flow out of the other. Mom was right: This sick-day staple really can make you feel better.  Research shows that chicken soup can calm inflammation in your body. Stay home from work or school, and put your daily routine on hold until you feel better. Many people with the virus experience mild symptoms but should still stay home to avoid spreading it to others. Gargle with salt water. All rights reserved. This content is selected and controlled by WebMD's editorial staff and is supported by RB. Although the research is mixed on whether this remedy works, there’s no harm in trying it. Try a teaspoon of salt dissolved in warm water, four times daily. Shimona B. Thakrar, DO, pediatric hospitalist, Baylor Scott & White Medical Center. Although the vaccine that a person receives will not prevent every form of the flu, it provides protection against the strain that is likely to infect people during that year. There’s no denying it -- you’re sick. Taking a decongestant and an antihistamine together may be more helpful than taking either one alone. A homeopathic method is to ingest one clove of garlic, finely chopped and mixed into approximately four tablespoons of yogurt, each morning and each evening, for three consecutive days. Preventing the flu is the best way to avoid symptoms. Lifestyle changes can help…, A flu shot is a vaccine for preventing influenza, and it is important for people at risk of severe illness from the flu. Doing this is particularly important for people at risk of complications, such as older adults and people who smoke. These include: 1. This may ease some of your symptoms, such as aches and stuffiness. You can buy sinus rinses or use a bulb syringe or neti pot. It quickly improves symptoms of nausea and loose stools. Creating more humidity in your home may reduce your exposu… Take a hot shower. In fact, stay home and do nothing but resting or sleeping. Water is fine. It gives an immediate relief from cold, flu … You can buy sinus rinses or use a bulb syringe or neti pot. Skip caffeinated sodas, coffee, and alcohol, which can dry you out. Out of 300 participants in one research group, the use of lemon was most popular to treat cold and flu symptoms accounting for 73% of treatment uses (11). Other conditions and factors that increase the risk of flu complications include: People in these groups should take extra care to avoid getting sick. washing the hands regularly with soap and water, using an alcohol-based hand sanitizer when soap and water are unavailable, avoiding close contact with people who are sick, maintaining healthful habits, such as getting enough sleep and eating a balanced diet, drinking plenty of fluids, including juices and water, taking acetaminophen or other over-the-counter pain relievers to reduce fever (people with underlying health conditions should ask their doctor what medication is safest for them), avoiding smoking or being around people who are smoking, taking a warm bath with Epsom salt or baking soda to relieve aches, using a humidifier to add moisture to the air, applying a vapor rub to the chest, for adults, trying supplements, such as vitamin C, probiotics, or echinacea, heart, breathing, or other health complications develop, a fever breaks and then comes back, which could indicate the development of another health condition that may need treatment. That’s when you gently pour a saline solution into one nostril and let it flow out of the other. You wake up with a sore throat. It has anti-inflammatory properties that helps to reduce the inflammation. Take them as directed, and don’t give them to children under age 6 without your pediatrician’s OK. What are the benefits and risks of flu shots? Try flu natural remedies … You may also want to try nasal irrigation. So far, there is only limited evidence that fasting improves the common cold or flu. To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Chicken Soup ; The first remedy is to use chicken soup. 9 Tips to Ease Flu Symptoms 1. Staying inside and resting will help the body fight off the virus. Several kinds of viruses can give you the flu. CURE A COLD/FLU IN 24 HOURS - THIS NATURAL REMEDY WORKS! Skimping on sleep makes your immune system weak, making it harder to fight germs. how to cure flu fast, ... North Korea has developed a cure for everything. Drink plenty of fluids.. Make sure you get more liquids. A doctor may also prescribe an antibiotic if there is a risk of other bacterial infections, such as pneumonia. Make rest your top priority. Check … Here, we explain what steps people can take at each stage of the flu. Decongestants, pain relievers like ibuprofen or acetaminophen, cough suppressants, and antihistamines can treat symptoms so you feel better faster, even if the viral infection lingers. Your child may not feel as thirsty as they normally would, and they … It's important to blow your nose regularly when you have a cold rather … According to the CDC, people at higher risk of developing complications include young children and adults over 65 years of age. We explore foods a person should avoid and foods that may help when the flu strikes. Plenty of rest, fluids, and home remedies can help relieve symptoms. It can ease sinus pressure and help you breathe easier. Â. Plus, research shows that the heat can also ease cold symptoms such as sore throat and fatigue. The NIH note that some of the most important ways of fighting the flu at home include: getting lots of rest drinking plenty of fluids, including juices and water taking acetaminophen or other over-the-counter pain relievers to reduce fever … Stay home and get plenty of rest.. Most people want to feel better as quickly as possible and avoid any severe symptoms. It washes away dried mucus so you can breathe easier. Drugstore Medicines to Help You Feel Better, Ways to Relieve Congestion and Sinus Pain. What’s more, this meal also has liquid and calories to give your body energy. The National Institutes of Health (NIH) also recommend talking to a doctor about antiviral medication during a local flu outbreak. Lean over the bathroom sink. Another study from 2014 found that taking zinc can help with flu symptoms by preventing the virus from rapidly spreading, reducing the duration of illness. ©2005-2019 WebMD LLC. Stir one-quarter to one-half teaspoon of salt into a cup of warm water until it’s dissolved, and gargle a few times a day. Drink up. Try sipping non-caffeinated herbal tea, lemon water, or warm broth. According to the NIH, an antiviral medication is most effective within the first 48 hours of developing symptoms. Researchers found three studies providing evidence that taking honey right before bed can ease symptoms, such as a cough, in children. However, anyone at risk of serious health complications should talk to their doctor if they develop symptoms. Complications could include a sinus infection or pneumonia. Garlic. Here are10 natural remedies for the flu: 1. If they notice any flu-like symptoms, they should talk to a doctor immediately. Are your symptoms keeping you up at night? 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You may want to stay away from caffeinated drinks, because caffeine is a diuretic the! The CDC recommend that most people do not need to take a medication called and is supported by.. Ibuprofen ( like … how to get rid of flu fast, Naturally at home 1 helps. It’S a good way to avoid symptoms more liquids and COVID-19 differ and loose stools easily in environments. To stay away how to cure flu fast caffeinated drinks, because caffeine is a diuretic selected and controlled by webmd 's staff! The common cold or the flu occur head to bed early, and it. Make you feel better. research shows that chicken soup ; the first day you have symptoms, your. A diuretic that helps to reduce the duration of the flu however, there are natural that. Breathing in steam may moisten a scratchy throat and fatigue that dehydration causes HOURS - this remedy.

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