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Extracts of wild yam are also very suitable for cosmetic products due to their great anti-inflammatory properties. Mashed yams – peel, boil and mash the yams, then add seasonings and a splash of milk. Yams are most-known for their great health benefits. Yams are a primary source of food in West Africa as well as in New Guinea. Yam hash. As always, you should consult with your healthcare provider about your specific health needs. However, some cautions below should be taken into account as well. However, research is limited, and studies have yet to test these effects in humans. Yams are more commonly found in the West as a powder or health supplement. Originating from West Africa, this vegetable has often been associated with a lot of rituals and beliefs, especially in the African region. Decreases blood pressure levels. Thanks for telling me the benefits of COCOYAM. Peel these potatoes and cut them into large pieces and put them in salted water. White Sweet Potatoes are sweet potato with high fiber content, very good for digestion. Here are 6 surprising health benefits of sweet potatoes. Christy 03/04/2018 at 10:42 am. Carbohydrates are converted into glucose in the body to provide the energy required by the system to run. 11 Health and Nutrition Benefits of YamsThey’re often mistaken for sweet potatoes. Reply. Peel, dice, season, and then cook your yams in a pan. Image:ShutterStock Method. Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It contributes more than 200 calories per person per day for more than 150 million people in West Africa. Yam gratin – peel yams, and thinly slice them. Health benefits of Yam TheHealthSite.com. It is a good source of the female hormone, progesterone, thus, it helps to balance female hormones and are good for hormonal imbalance disorders and regulation of menses. Yam, as mentioned above is a nutrient rich vegetable that provides numerous health benefits. For example, one cup of yams contains 177 calories, 0 g of fat, 42 g of carbohydrates and 2 g of protein. Yam fries – chop yams into wedges, season, and bake or fry. Baked yams – cut yams into cubes, then bake until tender. Yam of about 136 g has about 158 calories. Yam gratin – peel yams, and thinly slice them. Yam is a good source of energy; 100 g provides 118 calories. Health Benefits of Pounded pounded yams ... What’s more, a test-tube study found that extracts from Chinese yam, specifically the peel, inhibited liver tumor growth and offered antioxidant properties. Although yams are grown all over the African continent, Nigeria is the world’s largest producer and exporter, accounting for over 70 percent of the total global production. Health and Nutritional Benefits Of Yam. Apart from providing energy, the high carb content in yam contributes to your daily calorie needs. Nutrition Profile and Benefits of Elephant Yam. Puree – boil yams until soft, then put in a blender. Elephant yam should be pre-treated by blanching, steaming, or soaking before it is ready to be consumed. Adding different seasonings to your yam dishes, such as cinnamon, nutmeg, oregano, or thyme, can diversify sweet and savory dishes. Use yam purée to add moisture to breads and muffins. Some of the following are the nutritional benefits of yam Yam is a good source of energy; 100g provides 118 calories. Calcium, Vitamin D and phosphorus all play a crucial role in the formation and maintenance of dental hygiene by supporting tooth enamel, jaw-bone mineral density and holding the teeth in place, too — therefore, these minerals and vitamins can also help heal tooth decay. Yams are commonly associated with Africans, especially Nigerians, with their famous fufu food. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. Yam is the third most important root and tuber crop in the tropics but few species are grown as health food and/or for medicinal purposes. The yam has a tough skin and is often hard to peel but becomes soft after cooking. Yam is an important dietary element for people especially for people in Nigeria and West Africa. Adding different seasonings to your yam dishes, such as cinnamon, nutmeg, oregano, or thyme, can diversify sweet and savory dishes. Bake them in the oven with cheese and seasonings. Yams are very similar to sweet potatoes, but they are not related. Use yam purée to add moisture to breads and muffins. We bet you would appreciate and eat plantain more after watching this video. Thanks so much for all these wonderful discoveries may God bless you, more of God’s grace i pray for you. Step 2: Cut the yam into medium-sized sections. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Health benefits of yams. Step 1: Use a knife to peel the skin of the yellow yam. Boil until they are soft and can be pierced with a fork. Yam hash. This substance ranges in color from white or yellow to purple or pink in mature yams. It also plays a role in cell communication and new cell development and helps your cells recover from physiological stress. Summary Yams are nutritious, versatile, and easy to prepare, making them a great ingredient to cook with. These are the purple yam recipe for the purple yam health benefits:-1. Add into baked goods. It should not be used for medical advice, diagnosis or treatment. Baked yams – cut yams into cubes, then bake until tender. They improve digestive health and help with constipation and irritable bowel syndrome. Carbohydrates found in yam is one of the macronutrients the body needs in large amounts to function properly. No wonder it’s called Indian cheese! Cassava – The composition of cassava peel is affected by several factors including cultivar, stage of maturity and agronomic practices and environmental factors. Peel, dice, season, and then cook your yams in a pan. Yam hash. Yams are … Step 4: Once the water in the container boils, add the medium-sized pieces of the yellow yam. Use yam purée to add moisture to breads and muffins. Academia.edu is a platform for academics to share research papers. Mashed Purple Yam-An Anti-Inflammatory Nutrient . Mashed yams – peel, boil and mash the yams, then add seasonings and a splash of milk. Use yam purée to add moisture to breads and muffins. The health benefits of coco yam is quite enlightening. Add into baked goods. The skins vary in color from dark brown to light pink. Health Value Of Foods. So simple and easy to cook, the purple yam called kand or konfal is a tasty healthy snack or appetizer. Cultivation. Apart from being their staple food, Nigeria is the largest exporter of yams to the global market. However, yams are less sweet and more starchy.They have a distinct brown, bark-like exterior. The skin of the yam is usually either light pink or dark brown and the flesh of the vegetable can be purple, yellow, white, or pink. Puree – boil yams until soft, then put in a blender. The Nutrition White Sweet Potatoes. Phosphorus, which is essential for both bone health as well as maintaining teeth and gum health, is present in cocoyam. It is a rich source of Vitamins, Minerals, Fiber, and health … Include low calories carbs, such as white yams, into your diet to stabilize energy levels, … Peel, dice, season, and then cook your yams in a pan. Step 6: Cook the pieces of Jamaican yellow yam for approximately … Yam fries – chop yams into wedges, season, and bake or fry. Like potassium, niacin helps your cells break down nutrients into useable fuel. Whereas, sweet potatoes (Ipomoea batatas) are dicotyledonous, relatively smaller size and possess thin peel. May reduce inflammation ; The antioxidants in pounded yams may help reduce inflammation.Chronic … Yams are nutritious, versatile, and easy to prepare, making them a great ingredient to cook with. Jane 17/05/2018 at 8:28 am. Their Nutrient Content Varies A raw sweet potato contains water … The edible tuber has a rough skin that is difficult to peel but readily softened by heating. Peel, dice, season, and then cook your yams in a pan. The peel is high in fibre (mainly NSPs), 140 to 340 g/kg. Eating potato skins benefits your health by providing a source of niacin, also called vitamin B-3. Studies have revealed that eating plant foods such as yam and sweet potatoes helps in promoting a healthy body as well as preventing many lifestyle diseases like diabetes, … The consumption of fruits and vegetables have long been associated with a reduced risk of several serious health problems. Summary. Sprinkled with a bit of salt and pepper this tuber makes a perfect vegetarian starter to any meal! Some other benefits of consuming water yams are: Lowering effect on blood cholesterol levels. 9 Health and Nutrition Benefits of Pears Written by Lisa Wartenberg, MFA, RD, LD — Updated on July 12, 2019 Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. Reply. Now I would consume it always. Adding different seasonings to your yam dishes, such as cinnamon, nutmeg, oregano, or thyme, can diversify sweet and savory dishes. Unlike sweet potatoes, yams’ peels contain saponins (toxins) such as dioscin, dioscorin and diosgenin and are mostly not consumed. Bake them in the oven with cheese and seasonings. Step 3: Boil water in a container. Yams are low in calories which makes them a healthy addition to any meal. Besides fiber, there are many other nutritional values that help health … Yam hash. (2011) reported a protein content of cassava peel meal of 30–60 g/kg, with the protein content being high in arginine. To avoid itching and allergy on your hands, apply mustard oil or use gloves before you peel the yam. The benefits of selected peels. What Are the Health Benefits of Eating Pistachio Nuts? Add into baked goods. Yam peel, maize chaff and bean coat were analyzed for their phytochemicals, proximate, mineral and antinutritional composition using standard procedures and methods. They’re a great source of fiber, potassium, manganese, copper, and antioxidants. Yams is a vegetable that is very different from other vegetables in general. The majority of the vegetable is composed of a much softer substance known as the "meat". Step 5: To season the Jamaican yellow yams, add nearly a teaspoon of salt in the container. Health Benefits of Fried Yam High in Carbs . 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