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Note: I like my Amala light . Ewedu Salt Maggi (1 or 2 cubes) Chilli Pepper 4-5 tea spoons of ground crayfish. Your email address will not be published. Uknown to many individuals, Amala is gotten from yam peels. Allow to cook on low heat. 1. This nourishment can be overwhelmed by ewedu (jute) and stew (produced using pepper, tomato, palm oil, water). Ewedu is rich in Calcium which contributes to strong teeth and bones, it’s used to relief pains and possess some anti-cancer  properties. A serving of Ewedu alone without meat contains only 97 calories! A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. Amala is a Nigerian food processed from yam or cassava. Dietary Fiber 1g. ½ wrap of amala - 88 Calories. Subscribe Below to … There is even a legend that says the Cleopatra, the famous Egyptian queen, often eats ewedu. This ability coupled with ewedu that has low calorie and healthy amount of amala that has low GI supports weight loss. Some of the nutritional benefits of ewedu soup includes; a. Ewedu contains vitamins A, C, and E which is key in warding off damage tissues that can cause cancer. That’s because the gbegiri has much more water than the stew, thereby has greater dilution of the fattening power in our beloved palm oil. A combination of Ewedu soup and Amala gives a unique taste to this dish. Dietary Fiber 1g. Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a … Cholesterol 0 mg. Monounsaturated Fat 0 g. Potassium 816 mg. Total Carbohydrate 28 g. 16 HEALTH BENEFITS OF AMALA WITH EWEDU OR GBEGIRI OR ANY SOUP. Health and Beauty Benefits of Ewedu Leaves My grandma prepared Ewedu for us on our recent trip to Nigeria and it was delicious. Amala is completely safe in the first, second and third trimester and pregnant women have nothing to worry about. 1 ladle of gbegiri - 88 Calories. Enjoy amala. Ewedu is a good source of fibre. Allow to simmer for just five minutes and you are done with making ewedu soup. Calories 118g. It improves cardiovascular diseases and the fiber in Amala helps reduce low-density lipoproteins. Joining my mother in law in taking a bite on the meal, I was completely surprised by how delicious it was when combined with Amala. In addition, there is also useful phosphorus to maintain bone density. Amala is known for its low glycemic index which is good for diabetes patients. Dietary fibre help stimulate bowel movement. A well pulverized soil allows proper root development and growth. Amala is a unique food on its own and cannot be compared to any other meal. 3. Remember that green soup that is a component of abula? That’s it, now your delish Gbegiri and ewedu is ready! Ewedu, like okro soup, is popularly used to eat some traditional Nigerian meals called swallows (like amala, eba, fufu, semo and the likes). Ewedu is known in the world of research under the name Cochorus olitorius. Bon appetit Cauliflower Fufu Keto Amala Fufu Coconut Fufu Almond Fufu. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. Diabetes is a metabolic disease inflicting the society. This food can be consumed with ewedu (jute) and stew (made from pepper, tomato, palm oil, water). Amala contains is rich in good cholesterol (HDL cholesterol) and this reduce the risk of coronary heart diseases and atherosclerosis. Total - 520 Calories. ½ ladle of palm oil stew - 149 Calories. How to Prepare Amala, Gbegiri, Ewedu and Stew. Amala is a staple food of yoruba origin eaten by the poor rich, sick, healthy, pregnant women adults and children. Amala goes with any soup but believed to be best with Ewedu (jute leaf soup) and gbegiri. Health Benefits of Amala (with Ewedu Soup or Gbegiri) – Is Amala good for pregnant women? I say yummy! You only need to bring it to a boil and simmer for about 3 minutes. 11. Amala contains an enzyme that provides a natural alternative to hormonal replacement in women who have reached menopause. Amala is easy and quick to prepare but one has to be careful in the preparation to avoid lumps. Ewedu soup goes with stew and amala. 1. The lowest calorie member of this Yoruba trio is, 1 med. Open your packet of Asiko frozen ewedu. that’s right..that is the beloved Ewedusoup . ½ piece of shawa - 47 Calories. Ewedu is known in the world of research under the name Cochorus olitorius. Serve ewedu soup plus stew and meat with either amala, eba, semo or pounded yam, the exact way a Yoruba man would love it. Amala Food Calories. 5) Builds Immune System. Ewedu is a great option for those trying to loose weight. Notice how many more calories per serving in the palm oil stew, even though the total overall calories are fewer? Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. Eating Amala while pregnant WILL NOT cause miscarriage or pregnancy loss. 13. Preparation. It is a condiment to other starch-based foods such as Amala. Please add more cooking recipes like this, I'll try it in school. Step 2 (Ewedu preparation): Pour thoroughly washed ewedu leaves into blender and blend. If you prefer it not as soft, add 3/4 cup of water instead of 1 cup at stage 4. Trying to lose weight but tired of nibbling on grass and leaves aka salads? Amala contains antioxidants that helps mop up free radicals. Ewedu is green leafy vegetable that is paired with stew for swallow. Also, manure from animal dropping should be added to the soil to supplement the soil nutrients a… My craving amala and ewedu started back in August but in the middle of all my moving i just couldn’t bring myself to make it. Nutritional content of Ewedu. This food can be consumed with ewedu (jute) and … Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. The peels are dried and thereafter.. This website needs to be an APP!!! This nourishment can be overwhelmed by ewedu (jute) and stew (produced using pepper, tomato, palm oil, water). Uknown to many people, Amala is gotten from yam peels. Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. Because Amala contains high amount of fibre especially when combined with Ewedu or gbegiri, it reduces transit time in the large intestine and helps reduce the risk or colorectal or colon cancer. It thrives well in areas of moderate rainfall. Due to the fibre in yam flour, amala helps prevent or treat constipation. It can be served with variety of soups but best enjoyed with gbegiri , ewedu and stew. Nutritional Value and Health benefits The ewedu leaf is an adequate source of fibre, thus making the plant very helpful in dealing with weight management and may also promote intestinal health by helping with bowel movement. Amala may be black or brown depending the source of the flour. Deets at the jump. However, you can plant ewedu anytime of the year as long you can provide adequate access to water through irrigation facilities. It is mostly popular with Abula and also as soup for … Joining my mother in law in taking a bite on the meal, I was completely surprised by how delicious it was when combined with Amala. Amala is one of the good sources of minerals such as copper, calcium, potassium, iron, manganese, and phosphorus. The meal is also said to build immune system. The immune system is stronger when workload on it is reduced and also reduction in rate of oxidative stress in the body. Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. Amala is a swallow used to eat/could be served with a variety of soups such as ẹfọ, ilá, ewédú, ogbono or gbegiri. Defrost ewedu for 3 – 4 hours. Amala is the signature swallow for Ewedu soup, this meal is unbelievably tasty. Goat meat peering up temptingly from the depths. By so doing, amala reduces skin wrinkling and slows aging. The vitamin A and C in Amala helps promote good eyesight and wound healing respectively. For a certain member of the 9jafoodie team *cough* it Your email address will not be published. I eat it with my low carb fufu dishes, and it tastes just as good! Health Benefits of Ewedu Leaf. There are three types of àmàlà: àmàlà isu, àmàlà láfún and "amala ogede" Yam flour (àmàlà isu) This is the most common type of àmàlà which is derived from yam. These were the words of a 36 years old Delta woman married to an Egba man. Step 3 (Amala … These were the words of a 36 years old Delta woman married to an Egba man. 7. Polyunsaturated Fat 1g. Amala is a carbohydrate diet and a good source of energy. Amala (Yam flour) is a typical sustenance devoured in Nigeria particularly the Yoruba Clan. In Ewedu there is a good calcium for healthy teeth and bones. 10. So while it is a healthy food; relatively low in Carbs and Fat, remember it's high in calories. Thus, bone can avoid the danger of osteoporosis. Ewedu requires a well-drained loamy soil that is rich in organic matter. 4. Ewedu leaf is rich in beta-carotone which supports good eyesight. However, nowadays it becomes popular and people start to eat it because there are some researchers that say eating it will get many benefits for medical and beauty treatment. It’s a Yoruba traditional delicacy in Nigerian. 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